Beginning level of yoga is for anyone that has never tried yoga or just starting out. We work at a slow pace to be sure that the principles of yoga includes proper breathing proper alignment, body awareness, thus developing a safe and effective yoga practice.
Intermediate yoga is for someone who is already trained and practiced in the Art and of Beginning Yoga, which includes more advanced postures. This class combines Beginning and Intermediate yoga levels
Central Coast Body and Yoga Therapy Center
2005 9th St A, Los Osos,Ca 93402
Tuesdays & Thursdays 9:00 - 10:15 am
New class Saturdays 8-9 am Vinyasa Flow
Pricing $15-drop in $85/8 sessions $55/4 sessions
* All sessions other than drop-ins must be used within a 1-month period
* Class location,schedule prices may be updated. Please call to verify
* Private Yoga Session, one person, 60 minute with Serina $50
Serina is an experienced teacher of yoga and meditation and has been taught yoga at LTCC for over 22 years. Her classes are multi level, with a combination of Hatha, Vinyasa and Restorative Yoga, includes Meditation and Pranayama. Her style of teaching is best described as intuitive, compassionate and powerful. She is registered with Yoga Alliance E-RYT 200
Serina has received her certification through the White Lotus Foundation in Santa Barbara with Tracy Rich and Ganga White.